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Best Fruits for a Diabetes-Friendly Diet

  It is common for people with diabetes to have a sweet tooth craving. When you are restricted from eating something, there could be a tendency of having some extra affection towards it. So instead of grabbing on to the artificial sweetener, it is advisable to substitute it with natural fruits. When you're looking for a diabetes-friendly treat, there is nowhere better than the fruit basket on your kitchen table to search for. Our diabetes doctors in Kuwait say that fruits are loaded with essential vitamins, minerals and fiber that can satisfy your health by promoting sensations of fullness and constraining cravings and overeating. The next time when you have a longing for anything sweet, think of reaching for any of the sweet treats mentioned below: 1. Berries Berries are believed to be a superfood for diabetes because they contain antioxidants and fiber. Whether you love raspberries, strawberries, or any other type of berry, you can go ahead and treat yourself without any guilt. ...

Snack Ideas If You are a Diabetes Patient

Despite the age differences, diabetes is one of the most prevalent lifestyle diseases we know of today. If you are a diabetes patient, we get you! We know that finding healthy snacks that can maintain your blood sugar level can be a challenging task for diabetes patients.  Snacking can look like it plays a small part in the lifestyle of diabetes patients, but when designed right, it can benefit your health. If you can hack the strategy of healthy snacking, it is the best way to maintain blood sugar levels as it keeps your energy levels high. It also helps in weight loss. The key is to select high fibre, protein and healthy fat snacks. Taking references from experts like Al Mulla and diabetes doctors in Kuwait , we have listed some snack ideas for you below:  Hard-Boiled Eggs Eggs are one of the best bioavailable protein options, which can be consumed as a super healthy snack for diabetes people. One large hard-boiled egg contains 6 grams of protein, which helps keep your bloo...

Glucose-Lowering Agents

Healthy eating and regular exercise are highly advised for patients with type 2 diabetes (lifestyle modification approach). If this strategy does not regulate blood sugar levels, the treating doctor may explore diabetic drugs that are routinely used to treat this illness. These drugs are categorized into several classes based on their unique action and how they function to help manage blood sugar levels. The drugs are also delivered differently; some may be taken orally as tablets, while others must be injected. Medication selection for type 2 diabetes treatment by diabetes doctors in Kuwait The treating doctor may prescribe one or more glucose-lowering agents, depending on the patient's medical history, to assist regulate blood sugar levels correctly. In addition to lifestyle changes, metformin (from the biguanide class of drugs) is usually the first choice for persons with type 2 diabetes. If metformin alone fails to regulate blood sugar levels, a different medicine might be used...

Simple Steps to Preventing Diabetes

Diabetes has become more common in youth with the increasing rates of childhood obesity. If diabetes was a kind of infectious disease, the world would have been amidst a deadly pandemic. Lifestyle changes to lower your risk of diabetes Weight control Excess weight is a triggering factor of type 2 diabetes. People who are overweight are seven-folds more prone to developing type 2 diabetes.  If your weight is above the healthy-weight range, shedding weight can help you stay away from developing diabetes. Losing 7-10% of your existing weight can trim your chances of developing type 2 diabetes in half. Stay active Staying inactive provokes type 2 diabetes. Working your muscles enhances their capacity to use insulin and sponge up glucose. It reduces the stress on your insulin-making cells. So make sure you stay active and help your insulin-making cells relieve stress. Turn off television  Television-watching seems to be a bad form of inactivity. According to studies conducted, ever...

Diabetes care: Effective ways to avoid complications

  According to the diabetologist in Kuwait , the diabetes treatment plan is never a one-time effort but a lifetime commitment to better health and well being. If you are serious about making a healthier future, here are some effective ways to avoid diabetes complications. Quit Smoking Smoking not only increases your risk of type 2 diabetes but the risk of various diabetes complications. The diabetes complications elevated by smoking include: -Decreased blood flow in the legs and feet -Kidney complications -Nerve damages -Heart complications Schedule Regular Checkups Make sure you conduct a minimum of two to four diabetes checkups a year, in addition to your regular health checkups. When you go for a physical checkup, your doctor will enquire about your nutrition and activity level and examine any diabetes-related complications. Your ophthalmologist will check for symptoms of retinal damage, cataracts and glaucoma for eye checkups. Take Care of your Dental Health Diabetes patients a...

Can people with diabetes donate blood?

Hundreds of millions of people worldwide have diabetes or know someone who does. It's a frequent myth that being diabetes prevents you from donating blood, but this isn't always the case. You may be able to donate blood if you are healthy and your diabetes is under control. Before you schedule a blood donation appointment, consult your doctor. Being a diabetes patient does not exclude you from donating blood, but some diabetes-related issues may lead you to be denied. You should be alright to give blood if your blood glucose level is within your goal range (determined by your medical provider) and you are in excellent health. If your blood sugars are out of range, you should not contribute, but it's also a good idea to let your doctor know you want to donate blood so he or she can give you a suggestion. Blood that contains too much sugar does not keep well. If you are struggling with diabetes, never hesitate to consult with a d iabetes doctor in Kuwait ( diabetologist in K...

Can People with Diabetes Eat Pizza?

You might have probably heard that you should avoid or lower your intake of certain foods and drinks, including sugary beverages, refined grains, and candies if you have diabetes. But it does not mean that people with diabetes should not enjoy these foods. It is okay to enjoy foods like pizza that are categorized as "unhealthy" once in a while. Read further as we explain how individuals with diabetes can safely consume pizza and deliver tips for healthy eating practices for those with diabetes. Why is pizza defined as unhealthy? Pizza can be very high in sodium and saturated fat, and hence it is said to be unhealthy, especially for those with diabetes. For example, two slices of Pizza Hut cheese pizza contains more than 50% of the recommended daily sodium limit of 2,300 mg and 10 grams of saturated fat. The sodium content in the pizza due to high salt intake can trigger high blood pressure in type 2 diabetes patients. A high saturated fat diet can also aggravate diabetes by c...