Can People with Diabetes Eat Pizza?

You might have probably heard that you should avoid or lower your intake of certain foods and drinks, including sugary beverages, refined grains, and candies if you have diabetes. But it does not mean that people with diabetes should not enjoy these foods. It is okay to enjoy foods like pizza that are categorized as "unhealthy" once in a while. Read further as we explain how individuals with diabetes can safely consume pizza and deliver tips for healthy eating practices for those with diabetes.

Why is pizza defined as unhealthy?

Pizza can be very high in sodium and saturated fat, and hence it is said to be unhealthy, especially for those with diabetes.

For example, two slices of Pizza Hut cheese pizza contains more than 50% of the recommended daily sodium limit of 2,300 mg and 10 grams of saturated fat. The sodium content in the pizza due to high salt intake can trigger high blood pressure in type 2 diabetes patients. A high saturated fat diet can also aggravate diabetes by contributing to insulin resistance, which disturbs blood sugar management.

But it doesn't mean that you can never have pizza in your life once you are diabetes. It just means you should moderately consume foods like pizza, rich in refined carbohydrates, as it can worsen your diabetes if you consume it regularly.

Best types of pizza for people with diabetes?

To be evident, a diabetic person can safely have any pizza they want on occasion, even if it is not the most nutritious one available or if you want to satisfy your cravings.

But the best sources of carbs are the nutrient-dense ones, which includes whole grains, such as oats, brown rice, buckwheat, fruits, and non-starchy vegetables.

If you can customize your pizza, then why not opt for healthy topping like the ones given below so that you can have a guilty free pizza time:

For fiber: grilled veggies, including zucchini, peppers, olives, artichokes, and sun-dried tomatoes
For protein: roasted chicken, fresh mozzarella
For healthy fats: olives, pine nuts

At Dasman Clinic, the best diabetes clinic in Kuwait, we have the best diabetes doctor in Kuwait, who can help you choose the right lifestyle choices to lead a healthy life.

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