The diet you maintain after being diagnosed with diabetes can make a difference in how you manage your diabetes, and in how well you feel. Even though there is no specific diet plan available for diabetes patients, we can choose a balanced diet from specific food groups based on the goals you are aiming for. Following a healthy diet is all about making different recipes from the "main food groups", and maintaining a healthy weight. Researches are being at the diabetes institutes in Kuwait done by endocrinologists in Kuwait on diabetes, on a mission to address this epidemic through focused diabetes research, integrated prevention, training, and education. Main Food Groups - Fruits Vegetables Starchy foods - (bread, pasta, rice, couscous, potatoes, breakfast cereals, oats, and other grains like rye and barley) Dairy and alternatives Protein-rich foods - (meat, eggs, fish, beans, nuts, pulses) Exercise and nutrition are the most important part of a healthy lifestyle especial