Skip to main content

Simple Steps to Preventing Diabetes

Diabetes has become more common in youth with the increasing rates of childhood obesity. If diabetes was a kind of infectious disease, the world would have been amidst a deadly pandemic.




Lifestyle changes to lower your risk of diabetes

  • Weight control

Excess weight is a triggering factor of type 2 diabetes. People who are overweight are seven-folds more prone to developing type 2 diabetes. 

If your weight is above the healthy-weight range, shedding weight can help you stay away from developing diabetes. Losing 7-10% of your existing weight can trim your chances of developing type 2 diabetes in half.

  • Stay active

Staying inactive provokes type 2 diabetes. Working your muscles enhances their capacity to use insulin and sponge up glucose. It reduces the stress on your insulin-making cells. So make sure you stay active and help your insulin-making cells relieve stress.

  • Turn off television 

Television-watching seems to be a bad form of inactivity. According to studies conducted, every two hours you spend watching TV instead of doing something more active increases the possibility of developing diabetes by 20%. Because the more television people watch, the more likely they are to be obese, which seems to clarify part of the TV viewing-diabetes link. The unhealthy eating patterns associated with TV watching add to this relationship.

  • Moderate the alcohol consumption and avoid smoking

When it comes to the list of health problems related to smoking, type 2 diabetes is a highly vulnerable condition in smokers. Smokers are 50% more likely to acquire diabetes than nonsmokers, and chain smokers are even at higher risk. Similarly, moderate amount of alcohol consumption is linked with a reduced risk of heart disease. 

The good news about diabetes is that prediabetes and type 2 diabetes are preventable by making lifestyle changes. When we say lifestyle changes, it means staying lean and being active decreases the chances of developing further complications like heart diseases and cancers. If you or your loved ones are currently struggling with diabetes, make sure that you consult with the best diabetes doctors in Kuwait.

For more details, visit www.dasmaninstitute.org, or just click here : Dasman Dental Clinic Kuwait.
Labels:
Location: Kuwait

Comments

Post a Comment

Popular posts from this blog

Is there a specific diet for diabetes?

  The diet you maintain after being diagnosed with diabetes can make a difference in how you manage your diabetes, and in how well you feel. Even though there is no specific diet plan available for diabetes patients, we can choose a balanced diet from specific food groups based on the goals you are aiming for. Following a healthy diet is all about making different recipes from the "main food groups", and maintaining a healthy weight. Researches are being at the diabetes institutes in Kuwait done by endocrinologists in Kuwait on diabetes, on a mission to address this epidemic through focused diabetes research, integrated prevention, training, and education. Main Food Groups - Fruits Vegetables Starchy foods - (bread, pasta, rice, couscous, potatoes, breakfast cereals, oats, and other grains like rye and barley) Dairy and alternatives Protein-rich foods - (meat, eggs, fish, beans, nuts, pulses) Exercise and nutrition are the most important part of a healthy lifestyle especial...
Post a Comment
Read more

Myths and facts about diabetes

There are a lot of myths about diabetes  that are generally proclaimed as facts. These fabrications on diabetes can sometimes be risky, and can lead to an unreasonable stigma around the aspect. The information about diabetes is available anywhere and everywhere, but it is hard to differentiate between the myths and facts. Let’s debunk the most popular myths of diabetes today. Myth 1 - Diabetes is contagious    Diabetes is categorized as a non-contagious disease, which means it cannot be caught from someone else through touch, blood, or any other means. The only way diabetes can be passed is through genes - from parents to children, but this too will be based on the genetic likelihood of diabetes. Myth 2 - Diabetic patients should not be a part of any sports  First of all, people with diabetes should take part in physical activities and other exercises to maintain a healthy lifestyle. Many famous sports-persons have disapproved of this myth, even though there are...
Post a Comment
Read more