Skip to main content

Simple Steps to Preventing Diabetes

Diabetes has become more common in youth with the increasing rates of childhood obesity. If diabetes was a kind of infectious disease, the world would have been amidst a deadly pandemic.




Lifestyle changes to lower your risk of diabetes

  • Weight control

Excess weight is a triggering factor of type 2 diabetes. People who are overweight are seven-folds more prone to developing type 2 diabetes. 

If your weight is above the healthy-weight range, shedding weight can help you stay away from developing diabetes. Losing 7-10% of your existing weight can trim your chances of developing type 2 diabetes in half.

  • Stay active

Staying inactive provokes type 2 diabetes. Working your muscles enhances their capacity to use insulin and sponge up glucose. It reduces the stress on your insulin-making cells. So make sure you stay active and help your insulin-making cells relieve stress.

  • Turn off television 

Television-watching seems to be a bad form of inactivity. According to studies conducted, every two hours you spend watching TV instead of doing something more active increases the possibility of developing diabetes by 20%. Because the more television people watch, the more likely they are to be obese, which seems to clarify part of the TV viewing-diabetes link. The unhealthy eating patterns associated with TV watching add to this relationship.

  • Moderate the alcohol consumption and avoid smoking

When it comes to the list of health problems related to smoking, type 2 diabetes is a highly vulnerable condition in smokers. Smokers are 50% more likely to acquire diabetes than nonsmokers, and chain smokers are even at higher risk. Similarly, moderate amount of alcohol consumption is linked with a reduced risk of heart disease. 

The good news about diabetes is that prediabetes and type 2 diabetes are preventable by making lifestyle changes. When we say lifestyle changes, it means staying lean and being active decreases the chances of developing further complications like heart diseases and cancers. If you or your loved ones are currently struggling with diabetes, make sure that you consult with the best diabetes doctors in Kuwait.

For more details, visit www.dasmaninstitute.org, or just click here : Dasman Dental Clinic Kuwait.
Labels:
Location: Kuwait

Comments

Post a Comment

Popular posts from this blog

What are the Risk Factors for Type 2 Diabetes?

  Knowledge of risk factors helps people identify and manage diabetes before it causes problems. A complex range of genetic and environmental factors can increase the risk of diabetes. Some risk factors, such as age, genetics and ethnicity, do not change much apart from weight, but lifestyle factors can change significantly. Certain diseases can increase the risk of developing type 2 diabetes. Read further to know what are the risk factors for type 2 diabetes. Obesity Being overweight increases the risk of insulin resistance because fat impairs the body's ability to use insulin effectively. Researchers are not sure why weight increases the risk of diabetes, but some suggest that extra weight makes the body more sensitive to insulin and thus less effective. Losing weight and changing your diet can help lower blood pressure and cholesterol levels, which reduce the risk of developing Type 2 diabetes.  High Blood Pressure & Cholesterol If you have high blood pressure or choles...
Post a Comment
Read more

Can people with diabetes donate blood?

Hundreds of millions of people worldwide have diabetes or know someone who does. It's a frequent myth that being diabetes prevents you from donating blood, but this isn't always the case. You may be able to donate blood if you are healthy and your diabetes is under control. Before you schedule a blood donation appointment, consult your doctor. Being a diabetes patient does not exclude you from donating blood, but some diabetes-related issues may lead you to be denied. You should be alright to give blood if your blood glucose level is within your goal range (determined by your medical provider) and you are in excellent health. If your blood sugars are out of range, you should not contribute, but it's also a good idea to let your doctor know you want to donate blood so he or she can give you a suggestion. Blood that contains too much sugar does not keep well. If you are struggling with diabetes, never hesitate to consult with a d iabetes doctor in Kuwait ( diabetologist in K...
Post a Comment
Read more