Simple Steps to Preventing Diabetes

Diabetes has become more common in youth with the increasing rates of childhood obesity. If diabetes was a kind of infectious disease, the world would have been amidst a deadly pandemic.

Lifestyle changes to lower your risk of diabetes

Weight control

Excess weight is a triggering factor of type 2 diabetes. People who are overweight are seven-folds more prone to developing type 2 diabetes.

If your weight is above the healthy-weight range, shedding weight can help you stay away from developing diabetes. Losing 7-10% of your existing weight can trim your chances of developing type 2 diabetes in half.

Stay active

Staying inactive provokes type 2 diabetes. Working your muscles enhances their capacity to use insulin and sponge up glucose. It reduces the stress on your insulin-making cells. So make sure you stay active and help your insulin-making cells relieve stress.

Turn off television

Television-watching seems to be a bad form of inactivity. According to studies conducted, every two hours you spend watching TV instead of doing something more active increases the possibility of developing diabetes by 20%. Because the more television people watch, the more likely they are to be obese, which seems to clarify part of the TV viewing-diabetes link. The unhealthy eating patterns associated with TV watching add to this relationship.

Moderate the alcohol consumption and avoid smoking

When it comes to the list of health problems related to smoking, type 2 diabetes is a highly vulnerable condition in smokers. Smokers are 50% more likely to acquire diabetes than nonsmokers, and chain smokers are even at higher risk. Similarly, moderate amount of alcohol consumption is linked with a reduced risk of heart disease.

The good news about diabetes is that prediabetes and type 2 diabetes are preventable by making lifestyle changes. When we say lifestyle changes, it means staying lean and being active decreases the chances of developing further complications like heart diseases and cancers. If you or your loved ones are currently struggling with diabetes, make sure that you consult with the best diabetes doctors in Kuwait.

For more details, visit www.dasmaninstitute.org, or just click here : Dasman Dental Clinic Kuwait.

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