Snack Ideas If You are a Diabetes Patient

Despite the age differences, diabetes is one of the most prevalent lifestyle diseases we know of today. If you are a diabetes patient, we get you! We know that finding healthy snacks that can maintain your blood sugar level can be a challenging task for diabetes patients.

Snacking can look like it plays a small part in the lifestyle of diabetes patients, but when designed right, it can benefit your health. If you can hack the strategy of healthy snacking, it is the best way to maintain blood sugar levels as it keeps your energy levels high. It also helps in weight loss. The key is to select high fibre, protein and healthy fat snacks. Taking references from experts like Al Mulla and diabetes doctors in Kuwait, we have listed some snack ideas for you below:

Hard-Boiled Eggs

Eggs are one of the best bioavailable protein options, which can be consumed as a super healthy snack for diabetes people. One large hard-boiled egg contains 6 grams of protein, which helps keep your blood sugar from increasing too high after you eat. When consumed as a snack, eggs can keep you full.

Yoghurt with berries

Yoghurt with berries is a great low-calorie snack for people with diabetes people. Berries rich in antioxidants lower inflammation and stop the damage of pancreatic cells, the organ accountable for releasing hormones that reduce blood sugar levels. On the other hand, yoghurt, which is rich in probiotics, enhance your body's capacity to metabolize foods that contain sugar.

Almonds

Almond which is rich in more than 15 vitamins and minerals are the most nutritious and handy snack for diabetes people. According to research conducted, almonds helps to manage blood sugar in people with diabetes. The capacity of almonds to stabilize blood sugar is probably due to the combination of protein, fiber and healthy fats, all of which are known to have a crucial role in diabetes management.

Sliced apples with peanut butter

Sliced apples with peanut butter or any other nut butter is an incredibly delicious combination for healthy snacking. The rich fiber source of apples and peanut butter helps you stay full by keeping your blood sugar under control. One medium apple served with 1 ounce of peanut butter supplies almost 7 grams of fiber. Also, try combining other types of fruit with any nut butter or peanut butter, such as pears or bananas, for parallel health benefits.

Comments

What are the Risk Factors for Type 2 Diabetes?

Knowledge of risk factors helps people identify and manage diabetes before it causes problems. A complex range of genetic and environmental factors can increase the risk of diabetes. Some risk factors, such as age, genetics and ethnicity, do not change much apart from weight, but lifestyle factors can change significantly. Certain diseases can increase the risk of developing type 2 diabetes. Read further to know what are the risk factors for type 2 diabetes. Obesity Being overweight increases the risk of insulin resistance because fat impairs the body's ability to use insulin effectively. Researchers are not sure why weight increases the risk of diabetes, but some suggest that extra weight makes the body more sensitive to insulin and thus less effective. Losing weight and changing your diet can help lower blood pressure and cholesterol levels, which reduce the risk of developing Type 2 diabetes. High Blood Pressure & Cholesterol If you have high blood pressure or choles...

An Overview of Diabetes and its Treatment Options

According to a report of the International Diabetes Federation, 14.8% of the adult population in Kuwait have diabetes. Diabetes is a condition where the blood glucose level rises due to the impaired production or ineffective use of insulin hormones. If it is left untreated, diabetes can worsen health conditions like stroke and heart disease also damaging nerves, eyes, kidneys and other organs. Some of the symptoms of diabetes are increased hunger, thirst, weight loss, frequent urination, fatigue and unhealed sores. Dasman Institute, the number one diabetes clinic in Kuwait helps you understand different types of diabetes while providing you with the best treatment options available. Types of Diabetes Type 1 Diabetes: It also known as juvenile diabetes is an autoimmune disease that occurs when the body fails to produce insulin due to an attack on the pancreatic cells leading to insulin deficiency. Type 2 Diabetes: Unlike in Type 1 diabetes, cells in the body become resistant...

Human Insulin And How It Works | Diabetes Doctors in Kuwait

Insulin is a hormone produced by the pancreas and has many important functions in the human body, especially in controlling blood sugar levels and preventing high blood sugar. Insulin is a hormone that helps transport sugar from the blood to the cells in the body. How does Insulin work? Insulin allows your body to use the sugar (glucose) in carbohydrates for energy or store glucose for future use. The most important function of insulin in the human body is its interaction with glucose, and thereby it enables the cells in the body to use glucose as energy for daily chores. The more glucose in the blood, the more insulin the pancreas secretes. For the glucose in the blood to enter the cells, the pancreas produces insulin, which sends signals to the cells in the body to absorb the sugar into the blood. For people without diabetes, the pancreas produces enough insulin to remove a sugar called glucose from the blood, into the cells, and use it as energy. However, diabetes affects this ...

Ivy Noah

Search This Blog