Best Fruits for a Diabetes-Friendly Diet

It is common for people with diabetes to have a sweet tooth craving. When you are restricted from eating something, there could be a tendency of having some extra affection towards it. So instead of grabbing on to the artificial sweetener, it is advisable to substitute it with natural fruits. When you're looking for a diabetes-friendly treat, there is nowhere better than the fruit basket on your kitchen table to search for.

Our diabetes doctors in Kuwait say that fruits are loaded with essential vitamins, minerals and fiber that can satisfy your health by promoting sensations of fullness and constraining cravings and overeating. The next time when you have a longing for anything sweet, think of reaching for any of the sweet treats mentioned below:

1. Berries

Berries are believed to be a superfood for diabetes because they contain antioxidants and fiber. Whether you love raspberries, strawberries, or any other type of berry, you can go ahead and treat yourself without any guilt. Try adding them on your oatmeal or smoothie or parfait - and no complaints of restraint from a desert!

2. Cherries

You might be tempted to pick up those canned or dried cherries from the fruits stall - but NO! Since most canned and dried fruits come with artificial sweeteners, they can spike your blood sugar levels. Hence always go for fresh cherries, which can help you fight inflammation and are rich in antioxidants.

3. Apples

Don't forget to toss one apple on your bag as you go out. Apples are also packed with fiber (about 4 g per medium fruit, for 16 percent of your DV) and offer good enough Vitamin C. If you can consume it with the skin, it's still better. Apple skins are nutritional, with extra fiber and heart-protective antioxidants.

4. Oranges

Exactly, super-sweet oranges have their standing established in a healthy diet of a diabetes individual. One medium orange has 3 g of fiber and 51 mg of vitamin C that help reduce your risk of chronic disease. The folate and potassium content in oranges helps normalize blood pressure.

5. Kiwi

This green tangy little fruit is rich in vitamin C and moderately low in sugar— cut it up for a welcome zest on your smoothie or yogurt. One mouthwatering powerhouse of kiwi has 215 mg of potassium, 64 mg of vitamin C, and 2 g of fiber.

If you are suffering from diabetes, make sure that you consult the best diabetologist in Kuwait.

Click here : Diabetes doctor in Kuwait

Comments

Human Insulin And How It Works | Diabetes Doctors in Kuwait

Insulin is a hormone produced by the pancreas and has many important functions in the human body, especially in controlling blood sugar levels and preventing high blood sugar. Insulin is a hormone that helps transport sugar from the blood to the cells in the body. How does Insulin work? Insulin allows your body to use the sugar (glucose) in carbohydrates for energy or store glucose for future use. The most important function of insulin in the human body is its interaction with glucose, and thereby it enables the cells in the body to use glucose as energy for daily chores. The more glucose in the blood, the more insulin the pancreas secretes. For the glucose in the blood to enter the cells, the pancreas produces insulin, which sends signals to the cells in the body to absorb the sugar into the blood. For people without diabetes, the pancreas produces enough insulin to remove a sugar called glucose from the blood, into the cells, and use it as energy. However, diabetes affects this ...

Diabetes in Children

Type 1 diabetes in children is a state in which your child's body cannot produce an important hormone called insulin. Your child requires insulin to survive, and the quantity of insulin needed by the body must be replaced with injections or with the help of an insulin pump. Type 1 diabetes in children is known as juvenile diabetes or insulin-dependent diabetes. The diagnosis of type 1 diabetes in children can be challenging, especially soon after diagnosis. You and your child, considering his or her age, must learn to live the lifestyle of injections, counting carbohydrates, and monitoring blood sugar. There's no cure, only management for type 1 diabetes in children. Latest advancements in blood sugar monitoring and insulin delivery have improved blood sugar administration and eased the life of children with type 1 diabetes. Symptoms of diabetes in children The signs and symptoms of type 1 diabetes in children are shown very quickly and may include: Feeling thirsty Frequent uri...

An Overview of Diabetes and its Treatment Options

According to a report of the International Diabetes Federation, 14.8% of the adult population in Kuwait have diabetes. Diabetes is a condition where the blood glucose level rises due to the impaired production or ineffective use of insulin hormones. If it is left untreated, diabetes can worsen health conditions like stroke and heart disease also damaging nerves, eyes, kidneys and other organs. Some of the symptoms of diabetes are increased hunger, thirst, weight loss, frequent urination, fatigue and unhealed sores. Dasman Institute, the number one diabetes clinic in Kuwait helps you understand different types of diabetes while providing you with the best treatment options available. Types of Diabetes Type 1 Diabetes: It also known as juvenile diabetes is an autoimmune disease that occurs when the body fails to produce insulin due to an attack on the pancreatic cells leading to insulin deficiency. Type 2 Diabetes: Unlike in Type 1 diabetes, cells in the body become resistant...

Ivy Noah

Search This Blog