Best Fruits for a Diabetes-Friendly Diet

It is common for people with diabetes to have a sweet tooth craving. When you are restricted from eating something, there could be a tendency of having some extra affection towards it. So instead of grabbing on to the artificial sweetener, it is advisable to substitute it with natural fruits. When you're looking for a diabetes-friendly treat, there is nowhere better than the fruit basket on your kitchen table to search for.

Our diabetes doctors in Kuwait say that fruits are loaded with essential vitamins, minerals and fiber that can satisfy your health by promoting sensations of fullness and constraining cravings and overeating. The next time when you have a longing for anything sweet, think of reaching for any of the sweet treats mentioned below:

1. Berries

Berries are believed to be a superfood for diabetes because they contain antioxidants and fiber. Whether you love raspberries, strawberries, or any other type of berry, you can go ahead and treat yourself without any guilt. Try adding them on your oatmeal or smoothie or parfait - and no complaints of restraint from a desert!

2. Cherries

You might be tempted to pick up those canned or dried cherries from the fruits stall - but NO! Since most canned and dried fruits come with artificial sweeteners, they can spike your blood sugar levels. Hence always go for fresh cherries, which can help you fight inflammation and are rich in antioxidants.

3. Apples

Don't forget to toss one apple on your bag as you go out. Apples are also packed with fiber (about 4 g per medium fruit, for 16 percent of your DV) and offer good enough Vitamin C. If you can consume it with the skin, it's still better. Apple skins are nutritional, with extra fiber and heart-protective antioxidants.

4. Oranges

Exactly, super-sweet oranges have their standing established in a healthy diet of a diabetes individual. One medium orange has 3 g of fiber and 51 mg of vitamin C that help reduce your risk of chronic disease. The folate and potassium content in oranges helps normalize blood pressure.

5. Kiwi

This green tangy little fruit is rich in vitamin C and moderately low in sugar— cut it up for a welcome zest on your smoothie or yogurt. One mouthwatering powerhouse of kiwi has 215 mg of potassium, 64 mg of vitamin C, and 2 g of fiber.

If you are suffering from diabetes, make sure that you consult the best diabetologist in Kuwait.

Click here : Diabetes doctor in Kuwait

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