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Low Carb Diet for Diabetes Patients

 Studies show that low-carb diets in diabetes patients are safe and it can help people lose weight, reduce medication doses and relieve diabetes if they continue long term. When researchers studied the history of the low-carb diet in diabetics, they found that scientific evidence is that it is the best way to control blood sugar in people with type 2 diabetes. 

 

We explain what we mean by low carb, the benefits of a low-carb diet if you have diabetes that will help you start a low-carb diet that is right for you. It is always important to remember that you need expert advice on a sudden diet change from the experts like the best diabetes doctors in Kuwait who are working in Dasman Kuwait.

What is a low carb diet and its benefits?

Carbohydrates contain vital vitamins, minerals and fibre and are an important component of a healthy diet. A low-carbohydrate diet is one of the most effective diabetes management strategies for people who can avoid medication. Carbohydrates increase blood sugar more than other foods, meaning the body needs to produce more insulin to digest them. Hence following a low carb diet can help control diabetes with weight loss, reduce medication and relieve diabetes.


Some people with diabetes have to take higher doses of insulin medication because they eat a lot of carbohydrates. Since type 1 diabetes does not produce enough insulin and carbohydrates cause blood sugar spikes, a low carbohydrate diet can help people with Type 1 or Type 2 diabetes. Studies measuring the use of sugar-lowering drugs have shown that people can reduce their drug consumption more with a low-carbohydrate diet than with a high-carbohydrate diet. 


The American Diabetes Association (ADA) recommends individuals work with their health care team to determine which carbohydrate intake is right for them. Diabetes is not just about how many carbohydrates you eat each day, but also how much carbohydrates you eat with each meal, as this affects blood sugar over several hours. If you can keep net carbohydrates at just 10 grams per meal, your blood sugar will stay under control over time. 


It is a good idea to source carbohydrates from healthy, high-fibre foods such as legumes, nuts, vegetables, whole fruits and whole grains. If your low-carb plan involves removing many sodium-laden foods from your diets, such as potatoes and chips, the best thing it can do is lower the sodium levels. Make sure you get plenty of fibre from fibre-rich foods and vegetables - a necessary component of a low-carb diet. 


A low carbohydrate diet can help people with type 2 diabetes manage weight and lower their HbA1c and blood fats like cholesterol. Low carbohydrate diets, defined as diets with a carbohydrate content not exceeding 20%, can help people with obesity and Type 2 diabetes to better manage their health.
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