Causes of Blood Sugar Variation

According to the American Diabetes Association (ADA), and Dasman Clinic, the best diabetes clinic in Kuwait, correct medication, effective meal planning, regular exercise and regular blood sugar tests can help keep your blood sugar levels in a healthy range. If you have been diagnosed with Type 2 diabetes or have lived with the disease for several years, you know how unpredictable blood sugar levels can be and how important it is for your blood sugar to remain under control. If you learn to detect and control high and low blood sugar levels, it is possible to avoid the blood glucose variations that can lead to medical emergencies such as diabetic ketoacidosis, stroke and unconsciousness.

Sleep deprivation

Avoid eating carbs or sugary foods at night as the body tends to produce glucagon in the mornings between 2 am and 8 am, leading to a high amount of glucose in the blood. If the morning high is constant, it can push the HbA1c into dangerous territory.

Certain Medications

Certain medications like steroids, birth control pills, antidepressants, decongestants, and antipsychotics tend to spike up the blood sugar level in diabetic patients. Consumption of these medications makes the liver cells resistant to insulin, leading to increased blood glucose levels.

Caffeinated Drinks

According to a study conducted by World Diabetes Congress, consuming caffeinated drinks causes subsequent problems controlling the blood glucose levels. Caffeinated drinks cause insulin resistance in the body leading to increased metabolic risk and a rise in blood glucose levels.

Dehydration

Dehydration is another important factor that contributes to increased blood sugar levels. When the water content in the body decreases, the glucose level tends to rise, causing an irregularity from the normal range. Hence it is crucial to stay well hydrated to keep the blood sugar level under control.

If you have diabetes, your blood sugar may have from time to time high (hyperglycemia) or low blood sugar (hypoglycemia). Eating too little, skipping meals, taking too many medications (insulin pills), exercising more often than usual or taking certain medications can cause blood sugar to drop.

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