Diabetes Diet: Foods that Control Diabetes

Do you know that dietary habits and sedentary lifestyle are the major factors for the rapidly rising incidence of diabetes? According to diabetes doctors in Kuwait, it is important to include certain food items that can help you control your blood sugar, stave off hunger, and feel full longer while preparing a diet plan for diabetes patients. Food items that the body absorbs slowly are the best choice for diabetes patients because they do not cause spikes and dips in blood sugar. Read below the list of food items that are best recommended by the best diabetes clinic in Kuwait.

Leafy Greens

Leafy greens like spinach and kale significantly don't affect blood sugar levels since they are very low in digestible carbs and loaded with fibres, vitamins and proteins. Greens like spinach are considered ideal for diabetes patients since their glycemic index is zero.

Sweet Potatoes

Potatoes are not an ideal food choice for diabetes patients. But boiled sweet potato is considered a super food for diabetes in the potato family hence it has a glycemic index of 44. The fibre content in the vegetable makes it a beneficial vegetable for diabetes patients.

Oats

Food items like oats have high fibre content that helps in reducing the risk effects of diabetes. Also, its low glycemic index makes it less likely to cause sudden spikes and dips in blood sugar levels.

Nuts

Nuts are a healthy source of good fats, proteins and other nutrients.

Studies report that regular consumption of nuts like walnut, almonds, pistachios, pecans helps to reduce inflammation and keeps the blood sugar level under control. Nuts with coatings have a higher GI score than plain nuts.

Greek Yoghurt

The best diary choice for diabetes patients is Greek yoghurt. Greek yoghurt is a great source of gut bacteria as it is a probiotic that helps in reducing the risk factors of heart diseases. Naturally flavoured yoghurt that is free of any type of artificial sweeteners is best recommended for diabetes patients as its glycemic index is 33.

Having an unhealthy diet will worsen the conditions of diabetes leading to several serious diseases. So it is important to consume food items that will help in maintaining a healthy balance of insulin and blood sugar while not compromising on an overall nutritious, balanced diet.

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