Diabetes Diet: Foods that Control Diabetes

Do you know that dietary habits and sedentary lifestyle are the major factors for the rapidly rising incidence of diabetes? According to diabetes doctors in Kuwait, it is important to include certain food items that can help you control your blood sugar, stave off hunger, and feel full longer while preparing a diet plan for diabetes patients. Food items that the body absorbs slowly are the best choice for diabetes patients because they do not cause spikes and dips in blood sugar. Read below the list of food items that are best recommended by the best diabetes clinic in Kuwait.

Leafy Greens

Leafy greens like spinach and kale significantly don't affect blood sugar levels since they are very low in digestible carbs and loaded with fibres, vitamins and proteins. Greens like spinach are considered ideal for diabetes patients since their glycemic index is zero.

Sweet Potatoes

Potatoes are not an ideal food choice for diabetes patients. But boiled sweet potato is considered a super food for diabetes in the potato family hence it has a glycemic index of 44. The fibre content in the vegetable makes it a beneficial vegetable for diabetes patients.

Oats

Food items like oats have high fibre content that helps in reducing the risk effects of diabetes. Also, its low glycemic index makes it less likely to cause sudden spikes and dips in blood sugar levels.

Nuts

Nuts are a healthy source of good fats, proteins and other nutrients.

Studies report that regular consumption of nuts like walnut, almonds, pistachios, pecans helps to reduce inflammation and keeps the blood sugar level under control. Nuts with coatings have a higher GI score than plain nuts.

Greek Yoghurt

The best diary choice for diabetes patients is Greek yoghurt. Greek yoghurt is a great source of gut bacteria as it is a probiotic that helps in reducing the risk factors of heart diseases. Naturally flavoured yoghurt that is free of any type of artificial sweeteners is best recommended for diabetes patients as its glycemic index is 33.

Having an unhealthy diet will worsen the conditions of diabetes leading to several serious diseases. So it is important to consume food items that will help in maintaining a healthy balance of insulin and blood sugar while not compromising on an overall nutritious, balanced diet.

View the original blog here.

Comments

Human Insulin And How It Works | Diabetes Doctors in Kuwait

Insulin is a hormone produced by the pancreas and has many important functions in the human body, especially in controlling blood sugar levels and preventing high blood sugar. Insulin is a hormone that helps transport sugar from the blood to the cells in the body. How does Insulin work? Insulin allows your body to use the sugar (glucose) in carbohydrates for energy or store glucose for future use. The most important function of insulin in the human body is its interaction with glucose, and thereby it enables the cells in the body to use glucose as energy for daily chores. The more glucose in the blood, the more insulin the pancreas secretes. For the glucose in the blood to enter the cells, the pancreas produces insulin, which sends signals to the cells in the body to absorb the sugar into the blood. For people without diabetes, the pancreas produces enough insulin to remove a sugar called glucose from the blood, into the cells, and use it as energy. However, diabetes affects this proc

Is there a specific diet for diabetes?

The diet you maintain after being diagnosed with diabetes can make a difference in how you manage your diabetes, and in how well you feel. Even though there is no specific diet plan available for diabetes patients, we can choose a balanced diet from specific food groups based on the goals you are aiming for. Following a healthy diet is all about making different recipes from the "main food groups", and maintaining a healthy weight. Researches are being at the diabetes institutes in Kuwait done by endocrinologists in Kuwait on diabetes, on a mission to address this epidemic through focused diabetes research, integrated prevention, training, and education. Main Food Groups - Fruits Vegetables Starchy foods - (bread, pasta, rice, couscous, potatoes, breakfast cereals, oats, and other grains like rye and barley) Dairy and alternatives Protein-rich foods - (meat, eggs, fish, beans, nuts, pulses) Exercise and nutrition are the most important part of a healthy lifestyle especial

Diabetes in Children

Type 1 diabetes in children is a state in which your child's body cannot produce an important hormone called insulin. Your child requires insulin to survive, and the quantity of insulin needed by the body must be replaced with injections or with the help of an insulin pump. Type 1 diabetes in children is known as juvenile diabetes or insulin-dependent diabetes. The diagnosis of type 1 diabetes in children can be challenging, especially soon after diagnosis. You and your child, considering his or her age, must learn to live the lifestyle of injections, counting carbohydrates, and monitoring blood sugar. There's no cure, only management for type 1 diabetes in children. Latest advancements in blood sugar monitoring and insulin delivery have improved blood sugar administration and eased the life of children with type 1 diabetes. Symptoms of diabetes in children The signs and symptoms of type 1 diabetes in children are shown very quickly and may include: Feeling thirsty Frequent uri

Ivy Noah

Search This Blog